If you are wondering what sort of food and drink should I take regularly help me lose weight, then you have come to the right place. There are many fat loss foods that people can eat so that they can lose weight. However, it is important for every person to remember that the best weight loss programs take time to produce long lasting results.When you want to shed off a few pounds, there are some meals that you must avoid. For instance, sugary and fatty foods must be eliminated from your diet, especially if your metabolism is too slow. This is because all the sugar and fats that are not used up in the body are stored as fat in different parts of the body. That being said, processed foods that have a lot of industrial sugar and fat must be avoided at all costs.Drinking a lot of water everyday is the best advice anyone can ever give you. Water flushes out all the toxins out of the body. It also keeps skin cells and other types of cells in the body replenished. This means that water makes you look younger and livelier. The recommended daily water intake for adults and young adults alike is eight glasses.There are some foods that are known to help with digestion and consequently slimming. For instance, fiber-rich foods are known to help with digestion. When making fruit juices from mangoes, bananas, pineapples or any other type of fruit, the juice should be consumed wholly. This is because most fruits are rich in fiber.Green tea is known to awaken and speed up metabolism. Drinking a few cups of green tea everyday will ensure that the metabolic rate of your body is high. This means that your body will burn fat faster at any given time to produce energy. When more fat is burned, you will lose more pounds.Pepper might be too hot for some people to handle, but it will help you to shed off a few pounds. It is one of the best metabolism accelerators available. Ideally, pepper should be used raw as opposed to cooking it while preparing food.That being said, if you are still wondering what sort of food and drink should I take regularly help me lose weight, there is your answer. Weight loss is only safe and effective when done gradually without using any type of drug. Vegetables should be consumed in plenty, preferably while raw. This is because they are among the best fat loss foods available in the market.